Services

Individual Counseling

Our therapists provide integrative, evidence-based, and expressive counseling within a neurodiversity-affirming and queer-affirming framework. We believe therapy should honor each person’s lived experience, identity, and neurotype—helping clients build insight, flexibility, and self-compassion rather than conformity.

Our clinicians draw from a wide range of modalities, including:

  • Dialectical Behavior Therapy (DBT) for emotion regulation, distress tolerance, and interpersonal effectiveness

  • Acceptance and Commitment Therapy (ACT) to cultivate psychological flexibility and values-based action

  • Eye Movement Desensitization and Reprocessing (EMDR) for trauma, anxiety, and distressing experiences

  • Art and Expressive Therapies to support creative and nonverbal emotional processing

  • Somatic and Mindfulness-Based Practices to deepen self-awareness and grounding

  • Polyvagal- and Parts-Informed Work to foster internal safety and self-understanding

We help clients navigate anxiety, depression, trauma, burnout, stress, anger, self-esteem, identity exploration, relationship patterns, and emotional regulation, always centering authenticity and acceptance.

Family Counseling

Family counseling focuses on building connection, understanding, and communication across neurotypes, identities, and life stages.
Our approach integrates the Gottman Method, Emotionally Focused Therapy (EFT), and systemic and attachment-based frameworks to strengthen relationships and repair ruptures.

We work with all family structures—including neurodivergent, queer, blended, and chosen families—to help members connect in meaningful and sustainable ways.

Child & Adolescent Counseling

When working with children and teens, our therapists use developmentally appropriate, play-based, and sensory-informed approaches.
Our team includes Play Therapists, Sandtray Therapists, and clinicians trained in Expressive Arts and EMDR for children and adolescents.

These approaches help young clients explore emotions, develop self-regulation skills, and build confidence in a way that feels safe, engaging, and respectful of their individuality.

Group Counseling

We offer Neurodivergent-Affirming Groups for teens and adults designed to promote connection, community, and belonging.
Group topics often include:

  • Identity and unmasking

  • Emotional regulation and burnout recovery

  • Boundaries, relationships, and communication

  • Sensory strategies and self-advocacy

Groups provide a supportive space to connect with others who share similar experiences and to learn practical, affirming tools for navigating daily life.

Rates

Sessions are available in-office or virtually.

  • Intake Assessment: $250

  • 60-minute Session: $180

  • 45-minute Session: $140

  • 30-minute Session: $120

Please note that professional counseling services are available only to clients located in the state of Arizona.

Payment

  • We require a credit card to be kept securely on file for payment processing.

  • Our integrated system uses Stripe, a HIPAA-compliant and encrypted platform that accepts all major credit cards, including Visa, Mastercard, Discover, and American Express.

  • We also accept HSA and FSA cards.

Insurance

  • Many of our clinicians are in-network with Blue Cross Blue Shield (BCBS), Cigna, United Healthcare/Optum, Tricare/Triwest, and Aetna plans.

  • You may also choose to waive your right to use insurance benefits if you prefer private payment.

  • If you would like to confirm your coverage, we encourage you to contact your insurance provider directly.

  • For a clearer explanation of how coverage, copays, and deductibles apply to therapy, please see our handout on understanding how insurance benefits work.

Employee Assistance Programs (EAP)

  • Most of our independently licensed clinicians accept EAP plans, including: ComPsych, Lyra, Uprise Health, Spring Health, Cigna, Aetna, United Healthcare, Public Safety Crisis Solutions, and Corporate Counseling Associates (CCA).

  • Please check with your employer or EAP representative for details about your available sessions and authorization requirements.

Out-of-Network Benefits

  • If your therapist is not in-network with your insurance plan, we can provide a superbill for potential reimbursement through your out-of-network benefits.

  • Please review your Good Faith Estimate rights under the No Surprises Act, which ensures transparency around the cost of healthcare services.