“The Car Journey” is a metaphorical visual tool that invites reflection on how we navigate life’s path, balancing awareness of the past, present, and future while staying oriented toward what matters most. Drawing from principles of Acceptance and Commitment Therapy (ACT), it highlights the importance of mindfulness, values-based living, and letting go of unhelpful comparisons or distractions. This resource can support clients in understanding how to move forward with intention, even when the road includes detours, rest stops, or unexpected turns.
We partner with our neurodiverse community to provide trauma-informed and strengths-based counseling services.
